<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/">


<channel>
	<title><![CDATA[Class4C]]></title>
	<description><![CDATA[Class4C 是我的family - Calvin &amp; Christine, Cream Cream &amp; Charm Charm]]></description>
	<link>http://class4c0308.mysinablog.com</link>

<lastBuildDate>Wed, 24 Dec 2008 18:34:01 +0800</lastBuildDate>

<generator>mysinablog-2.0</generator>

<image>
	<url>http://mysinablog.com/gallery/195/199/51139/profile.jpg</url>

	<title><![CDATA[Class4C]]></title>
	<link>http://class4c0308.mysinablog.com</link>
</image>


<item>
<title><![CDATA[Merry Christmas 聖誕快樂!]]></title>

	<description><![CDATA[<p>基本上,每年的聖誕節也不會外出吃飯的,因為12月25日總會回家與父母一起慶祝christmas,所以今年也不例外!

有home-made調味的嫩牛排,牛肝,雞翼,豬排及炸薯條等等,超期待!</p><p>至於今年平安夜也會和平日一樣與太座"撐枱腳" ,已想好買一些刺身和壽司回家吃,既簡單也好味!</p><p>中午和几位飯腳去上環尚興食潮州菜,6人加埋搭的士,只是盛惠76大元,真好!</p><p>為甚麼全是說吃的?同事又說我沒有足球比賽,還是這樣瘦, 現在是下一階段:"夜晚吃得好,中午就小吃一點!!"</p><p>今天部門行德政,下午3時已可回家,太好了! </p><p>大家也來過一個"Merry Christmas",把今年的不快和不安一起忘記吧!</p><p>我也期待一個美好及豐盛的2009年! </p><p>&nbsp;</p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1493364</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1493364</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1493364</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[家庭]]></category>
			<category><![CDATA[飲食]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
	
<pubDate>Wed, 24 Dec 2008 18:34:01 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[法國巴黎]]></title>

	<description><![CDATA[<p>英國一項調查指,法國巴黎是最容易令情侶吵架的城市........................真的嗎?</p><p>我還看見很多愛侶在巴黎鐵塔上擁吻,甚麼美式足球,意式pizza,中式牛柳,法式接吻都看見!</p><p>大家看到此文章時,我已在布吉了,放假真好,離港散心,免卻工作壓力!!!近日壓力可真不少,希望充電回來,工作會更加順心如意!</p><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1004995" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1004995</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1004995</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1004995</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[家庭]]></category>
			<category><![CDATA[旅遊]]></category>
			<category><![CDATA[新聞]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
	
<pubDate>Sun, 21 Dec 2008 22:51:37 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[最愛國民妹妹 文根英 (韓文:문근영 Moon Geun Young) ]]></title>

	<description><![CDATA[<p><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616062-ei080606039.jpg"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616062-ei080606039.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616972-ei050428037.jpg"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616972-ei050428037.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616976-ei061027009.jpg"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616976-ei061027009.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616972-ei050428037.jpg"></a><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616944-0610141903575155.jpg"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616944-0610141903575155.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616942-1535944793.jpg"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616942-1535944793.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616944-0610141903575155.jpg"></a></p><p>她現在以短髮形象,很清爽可愛!</p><p><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616941-48176a5dc9033.jpg"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616941-48176a5dc9033.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616061-200832514402534180813362.jpg"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616061-200832514402534180813362.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1617035-20080331104532246b0_104532_0.jpg"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1617035-20080331104532246b0_104532_0.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1616062-ei080606039.jpg"></a><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1369314" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1369314</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1369314</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1369314</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[家庭]]></category>
			<category><![CDATA[音樂]]></category>
			<category><![CDATA[新聞]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
			<category><![CDATA[電影]]></category>
			<category><![CDATA[電視]]></category>
	
<pubDate>Thu, 18 Dec 2008 01:07:28 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[佐治五世 KGV 聯賽第二階段最終戰 - 不勝無歸! (第六屆 凱揚七人足球超級聯賽)]]></title>

	<description><![CDATA[<p><strong>KGV 第2階段最終戰 </strong></p><p><strong>日期 : 2008年12月10日 10時                   場地 :石峽尾遊樂場</strong></p><p><strong>對手 : 都靈白鯊 (第13位)                           戰果: 6:1勝</strong> </p><strong>場外手記 :</strong><br /> <p>回想起第一場的賽事,仍像昨天!<br /><br />今天是最後一場的賽事,由於已決定明年不再參賽,故今天是KGV最後一戰,大家都希望不勝無歸!<br /><br />開賽前的形勢是第10位,僅次於百周聯及LANA,故今仗勝利足以影響大局,我們上下一心爭取勝利,同時亦寄望另外兩球隊和局失分!<br /><br />




</p><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1474125" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1474125</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1474125</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1474125</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[足球]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
	
<pubDate>Mon, 15 Dec 2008 21:08:24 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[好書推介 - An Inconvenient Truth 絕望真相 (Al Gore 戈爾)]]></title>

	<description><![CDATA[<a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1625627-Al%20Gore.JPG"></a><p><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1625626-200px-Aninconvenienttruth.jpg"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1625626-200px-Aninconvenienttruth.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p>You look at that river gently flowing by. You notice the leaves rustling with the wind. You hear the birds; you hear the tree frogs. In the distance you hear a cow. You feel the grass. The mud gives a little bit on the river bank. It's quiet; it's peaceful. And all of a sudden, it's a gear shift inside you. And it's like taking a deep breath and going... 'Oh yeah, I forgot about this</p><p>Al Gore in the opening monologue of An Inconvenient Truth</p><p>絕望真相是一部有關氣候變遷,全球暖化的記錄片。電影由前美國副總統戈爾主演。這部紀錄片是根據高爾研究多年的多媒體簡報所攝製，這份簡報是關於全球暖化教育活動的一部份。此片獲得第79屆奧斯卡金像奬最佳紀錄片!</p><p>特別鳴謝公司Ben哥借這書給我看,也讓自己知道怎樣可以為這環境及地球的問題上盡點綿力!</p><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1376243" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1376243</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1376243</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1376243</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[投資]]></category>
			<category><![CDATA[家庭]]></category>
			<category><![CDATA[義工]]></category>
			<category><![CDATA[新聞]]></category>
			<category><![CDATA[寵物]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
			<category><![CDATA[電影]]></category>
			<category><![CDATA[慈善]]></category>
	
<pubDate>Fri, 12 Dec 2008 11:44:11 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[施比受更有福 (使徒行傳20:35)]]></title>

	<description><![CDATA[<p>研究指施比受更快樂,真的嗎?</p><table border="0" cellpadding="0" cellspacing="0"><tbody><tr><td class="j"><p class="std">小學的時候,老師告訴我們「施比受更有福」,鼓勵我們作義工,及後參加了大大小小不同類形的義務工作,才感覺這句話的真諦!</p></td></tr></tbody></table> <p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1066975" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1066975</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1066975</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1066975</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[家庭]]></category>
			<category><![CDATA[新聞]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
			<category><![CDATA[慈善]]></category>
	
<pubDate>Tue, 09 Dec 2008 00:04:34 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[我等股民心態]]></title>

	<description><![CDATA[<p>股神...股神啊,希望今年祢再一次發揮威力,拯救我等股海難民,啊門!</p><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=933208" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=933208</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=933208</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=933208</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[投資]]></category>
			<category><![CDATA[新聞]]></category>
			<category><![CDATA[感覺]]></category>
	
<pubDate>Sat, 06 Dec 2008 21:21:55 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[3rd Wedding Anniversary]]></title>

	<description><![CDATA[<p>Dear Christine,</p><p>Glad to have you to take care of the family</p><p>Glad to have you to share my happiness and unhappiness, ups and downs</p><p>Glad to have you to enjoy more good and memorable anniversaries </p><p>Glad to have you to stay with me in my life. </p><p>With love, </p><p>Calvin (Cream Cream &amp; Charm Charm) </p><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1456446" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1456446</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1456446</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1456446</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[投資]]></category>
			<category><![CDATA[家庭]]></category>
			<category><![CDATA[寵物]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[特別置頂]]></category>
	
<pubDate>Wed, 03 Dec 2008 19:07:21 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[佐治五世 KGV 聯賽第二階段第三四五六擊 - 最後爭霸! (第六屆 凱揚七人足球超級聯賽)]]></title>

	<description><![CDATA[<p><strong><span>KGV </span>第2階段第4,5,6戰 </strong></p><p><strong><span><o></o></span></strong><strong>日期<span> : <st1 isrocdate="False" islunardate="False" day="11" month="6" year="2008"></st1>2008<span><span>年</span></span>10<span><span>月</span></span>9<span><span>日</span></span>至11月27日</span><span>         </span>場地<span> :數不清的場地</span></strong></p><p><strong><span></span></strong><strong><span><o></o></span></strong><strong>對手<span> : </span>百周聯 港麗 佳迅<span></span><span></span><span></span></strong></p><p><strong>球場手記<span> :</span></strong></p><p>港麗  : 戰況激烈,5:3落敗</p><p>百周聯:一面倒的賽事, 3:2勝出!</p><p>佳迅: 其退出,3:0獲勝</p><p>現在只有最後一場12月9日的賽事,是對都靈白鯊,很期待!</p><p>&nbsp;</p><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1003398" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1003398</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1003398</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1003398</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[足球]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[朋友]]></category>
	
<pubDate>Sat, 29 Nov 2008 22:08:34 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[同一時間,你能做多少件事?]]></title>

	<description><![CDATA[我是閒不下來的人,你猜我現在開著多少個視窗?你又猜我在和多少人聊天?除了電腦外,你又猜我還在做甚麼?<p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=886979" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=886979</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=886979</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=886979</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[家庭]]></category>
			<category><![CDATA[音樂]]></category>
			<category><![CDATA[新聞]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
	
<pubDate>Thu, 27 Nov 2008 19:45:46 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[很久很久的故事 (第二十八章 驀言回首)]]></title>

	<description><![CDATA[<span><o> </o></span>《閃 電 流 星》<span><o></o></span>冬 日 的 下 午 較 夏 天 比 較 舒 爽， 沒 有 那 份 迫 人 的 熾 熱 感； 儘 管 沒 有 夏 蟲 鳴 叫， 失 卻 一 些 熱 鬧 氣 氛， 但 反 覺 清 靜。 更 何 況， 他 們 所 需 要 的 就 是 這 寧 靜 的 氣 氛， 給 他 們 靜 靜 的 回 想 過 去。<span><o></o></span><span> <p>因 為 今 天 是 上 學 的 最 後 一 天， 學 子 們 在 派 對 後， 都 回 家 去 了。 在 學 校 裡， 人 影 是 有， 但 不 多。</p></span><p>&nbsp;</p><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414513" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414513</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414513</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414513</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[新聞]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
	
<pubDate>Mon, 24 Nov 2008 22:50:16 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[有趣書籍推介 -- Why the toast always lands butter side town - The Science of Murphy's Law (edited by Richard Robinson)]]></title>

	<description><![CDATA[<p>莫非定律,不知你聽過有沒有?</p><p>本書是以科學的角度來闡釋一些有趣現象的發生,你也許會經歷過,或許你也能寫出不下於十個這樣的定律,讓你也看看這本書吧,當中真的涉及不少好像很難解釋的故事!</p><p><font face="細明體">由於這書是英文寫的,我也只好筆錄那些有趣的例子好了:</font></p><p><font face="細明體">-</font> Whatever can go wrong, will go wrong. What even can't go wrong, will go wrong</p><p>- You cannot stop the love affair between pasta sauce and a white shirt</p><p>- Used batteries are attracted to new batteries</p><p>- Between one room and the next the memory is wiped</p><p>- Nothing works when people watch</p><p>- You remember the face, but the name evades you</p><p>- When your hands are tied, your nose itches</p><p>- If a problem causes many meetings, the meetings eventually become more important than the problem. A conclusion is the place where you got tired of thinking</p><p>- We forget our pleasures, we remember our sufferings</p><p>- Your queue always goes slowest</p><p>- Whatever you buy, the day after the guarantee runs out, it snaps</p><p>- Campfire smoke always blows in your face</p><p><font face="細明體">「莫非定律」講的正是你我的尷尬,騷的正是你我共同的癢處！</font></p><p>&nbsp;</p><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414347" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414347</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414347</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414347</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[家庭]]></category>
			<category><![CDATA[新聞]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
	
<pubDate>Fri, 21 Nov 2008 20:29:26 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[ORBIS Moonwalkers - HSBC Warriors (15Nov08)]]></title>

	<description><![CDATA[<p>To all sponsors,</p><p>We finished the ORBIS Moonwalker event successfully on 15Nov08. Having your great support, we obtained a total of HKD28,800 sponsorship for ORBIS. </p><p>We started from Mongkok to Kowloon City, then San Po Kong, Choi Hung, Shun Li Estate, Pik Uk, Ta Ku Ling, Marina Cove, Pak Sha Wan, Tai Chung Hau, Po Le Che, then to Sai Kung Pier. We completed 20km within 6.5 hours. </p><p><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1636397-fullmap.jpg"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1636397-fullmap.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a> </p><p>Among our 31 members, Stephen was the fittest and finished at 4:20a.m., with the certificate no. 204. For me, I got the embarrassing number, 19xx!  </p><p><a href="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1703388-photo1.JPG"><img src="http://class4c0308.mysinablog.com/resserver.php?blogId=51139&amp;resource=1703388-photo1.JPG&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a> Gp Photo</p><p>We took some photos and hope you enjoy it. </p><p>See you next year! </p><p>HSBC Warriors</p><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1441301" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1441301</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1441301</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1441301</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[家庭]]></category>
			<category><![CDATA[義工]]></category>
			<category><![CDATA[旅遊]]></category>
			<category><![CDATA[新聞]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
			<category><![CDATA[慈善]]></category>
			<category><![CDATA[特別置頂]]></category>
	
<pubDate>Tue, 18 Nov 2008 21:58:58 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[日本新型抑鬱症 下班即癒]]></title>

	<description><![CDATA[<p>返工一條蟲,放工一條龍,除了是懶人特質,也可能是抑鬱症病徵。</p><p>日本傳媒報道當地正流行一種「新型」抑鬱症 ,患者會在工作時抑鬱,但下班後會精神飽滿。 由於求診患者眾多,令當地醫務所爆滿,有人要輪候三個月才看到醫生。一般抑鬱症患者,大多是性格認真的完美主義者,一旦達不到要求,會過份自責。但自去年起,日本患上「新型」抑鬱症的個案大增,患者只在工作時暮氣沉沉,但假日或下班後又回復活躍狀態,請假時也不會記得任何公司或同事的困擾,令人嘖嘖稱奇。</p><p>廣州一間公關公司為員工減壓,推出「帶薪鬱悶假」,員工不需要任何理由,在不想上班的時候可休假一日,公司人力資源總監表示,考慮到公關行業員工要受氣、壓力大,因此讓員工放假,促進員工心理健康,員工反應相當好。</p><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1352920" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1352920</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1352920</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1352920</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[家庭]]></category>
			<category><![CDATA[新聞]]></category>
			<category><![CDATA[寵物]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
	
<pubDate>Sat, 15 Nov 2008 19:51:22 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>


<item>
<title><![CDATA[很久很久的故事 (第二十七章  寂寞熱鬧)]]></title>

	<description><![CDATA[《我 的 感 覺》-- 昔 日 的 街 道 行 人 眾 多， 但 今 天 晚 上 卻 異 常 冷 清， 寬 大 街 道 上 只 有 慧 盈 和 政 兩 人 及 他 們 長 長 倒 影。<span><o></o></span> 漸 入 寒 冬， 孤 寂 的 街 道 更 覺 肅 殺， 像 孤 獨 老 人 無 人 慰 問。 陣 陣 北 風 吹 過， 捲 起 地 上 的 亂 紙 枯 葉， 為 這 景 象 更 添 上 幾 分 冷 清。<span><o></o></span><p><a href="http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414498" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414498</link>
<comments>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414498</comments>
<guid>http://class4c0308.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1414498</guid>

<dc:creator><![CDATA[class4c0308]]></dc:creator>

			<category><![CDATA[一般]]></category>
			<category><![CDATA[說書]]></category>
			<category><![CDATA[感覺]]></category>
			<category><![CDATA[朋友]]></category>
	
<pubDate>Wed, 12 Nov 2008 22:45:08 +0800</pubDate>

	<source url="http://class4c0308.mysinablog.com/rss.php"><![CDATA[Class4C]]></source>

</item>

</channel>
</rss>